Join us every Thursday at noon for a rejuvenating 20-minute Internal Family Systems (IFS) meditation session, hosted by Cambridge Health Alliance Live Online.
This guided practice offers a powerful opportunity to connect with your inner self through the evidence-based IFS approach. We will guide you through a gentle, compassionate exploration of your internal system in a supportive virtual environment.
Facilitators: Join me and Beth Mullen-Houser
When: Thursdays at 12:00 PM Duration: 20 minutes Cost: Free Location: Cambridge Health Alliance Live Online
Take a moment for yourself each week and discover the benefits of this transformative practice.
